foundations performance training

firm foundations build strong people

1-to-1 Training

with Dave Allanson

Get stronger to do more of what you love. Learn how to train effectively, take control and get the most out of your training. No nonsense and no burpees guaranteed.

Foundations Performance Training is a one-man operation dedicated to making people strong and robust inside and out without wasting their time. The aim is for my clients to master the basics, fall in love with the process and foster their independence. 

Education is a key part of my process – I want my clients to understand why we do what we do, rather than just blindly following my instructions. People continue to work with me because they want to, not because they need to.




Remote Coaching


In-Person Coaching

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what They’re Saying

Client Testimonials

“What sets Dave apart from other PTs I’ve worked with is his clear and obvious enthusiasm. Not only for fitness but for the overall wellbeing of the person he’s training. His level of knowledge of both the how and why is fantastic and makes every session with him valuable on multiple levels.”

Tom W

“I am delighted with my progress. I am now much fitter and stronger. I am really looking forward to reaching new goals with Dave’s help and expertise. I was so impressed with him that I even left my previous gym to become a client of his in his new business!”

Elaine E

“I would 100% recommend working with Dave as he is straightforward in his training routines whilst always explaining the science and general reasoning behind the training. He is a student of the game and is very open about his learning.”

Jake E