Services

Remote Coaching

In-person coaching

What You Get

  • Personalised programming that is adaptable and flexible to your situation, training and injury history.
  • Education that covers the necessary basics as well as anything you are personally interested in around health and fitness – if I don’t know, then I will do the research.
  • In-person training in my garage facility using high-quality equipment and coaching 1-to-1 with no external distractions.
  • Coaching as necessary on all lifts – either by video as remote coaching or in-person.

Remote Coaching

Remote Coaching –

  • Adaptable programming through TrainHeroic app
  • Clear exercise instruction videos
  • Form check-ins via Whatsapp
  • Weekly online check-ins
  • 30 minute call at the end of each training cycle
  • Contact via Whatsapp

£100 per month

In-person coaching

  • All options include personalised programming and goal-setting as standard.
  • These are also available as video-sessions if preferred.