Blog
Why I don’t like “sport specific” training for gi and nogi BJJ
Why I don’t like “sport specific” training for gi and nogi BJJ Technical/tactical ability is the single most important factor in sport. It might sound strange to hear this from someone whose career relies on improving athletes away from their sport and in the weight...
Training principles part 1: stress and the Hero’s Journey
Welcome to the first blog post. It seems sensible to try and cover some of the basics about how we train and why I choose to do what I do with my clients. This is the stuff that I’ve noticed hardly ever gets mentioned but is more important than the kind of nonsense...