Training

Work with Dave

What You Get

Training 1

Personalised programming

Adaptable and flexible to your situation, training and injury history.

Training 2

Education

On training theory, recovery, competition, mindset and skill acquisition.

Training 3

Support and coaching

Access to Whatsapp group or team Discord to ask questions and receive feedback. 

Training 4

Improvement

Training that will transform your performance in the gym and on the mat. 

GSRM TEAM TRAINING

  • General grappling programme designed for competitors and hobbyist via Trainherioc app.
  • 2x 1hr strength session for grapplers.
  • 1x optional mobility for grapplers.
  • 1x optional gas tank builder for grapplers.
  • Access to team discord server for feedback and form checks.
  • Support with adapting programme around training, injuries and equipment.

GSRM TEAM TRAINING MONTHLY

£45/per month
Book

GSRM TEAM TRAINING ANNUALLY (2 MONTHS FREE)

£450/per year
book

Superior Grappler

  • 1-2-1 bespoke training programme, iterates over time to suit you specifically.
  • Direct contact with the coach via Whatsapp.
  • Access to Get Strong. Roll More. Whatsapp group to ask questions, discuss training, competing and motor learning for BJJ.
  • Members-only access to remote-learning on training theory, recovery, competition, mindset and skill acquisition.
  • Improve faster in the gym and on the matts.
  • Discounted rate with elite remote physiotherapist Alex Krazewski (Rehab2Robust).

SUPERIOR GRAPPLER

Monthly
£100/per month
Book

superior grappler

6 months
£500/6 months
book

SUPERIOR GRAPPLER

ANNUALLY
£1000/per year
book
Work with Dave